15 Exercises to Do at Home to Avoid the Weather

Rotating Dead Lift 

Stand on your left leg with the right leg behind you, keeping a bit of weight on your toes to help you balance. Bend both knees slightly and hold your hands behind your head. Pull your bellybutton to your spine to engage your core. Keeping your back straight, hinge forward at the hip until your torso is almost parallel to the floor. Maintain a flat back and keep your pelvis still as you press through your left heel to return to standing while twisting your ribs and shoulders to the left. Repeat for 10 reps then switch to the other side. Bonus: this one works your core too!