Side Plank Crunch
Start in a side elbow plank with your left elbow on the mat and your right hand behind your head. Bend your right leg up to tap your right elbow. Lengthen your leg back to your starting position to complete the rep. Be sure to keep your torso stable and your waist lifted throughout. Repeat for 10 reps, then switch.
For us, great eyebrows are not negotiable. Thankfully Maybelline agrees. Their Super Fluff Brow Mousse makes sure ours are fluffy and full, with all-day hold and just the…
Continue Reading
If you find yourself feeling inexplicably blue this month, know that it’s likely not about you. It’s about August. The last full month of summer can be a…
Continue Reading
Part of an ongoing series of 29Secrets stories, taking a deep dive into the history of legendary beauty products and iconic fashion moments… By Christopher Turner Giorgio Armani,…
Continue Reading
We’ve all been there: the butterflies, the quick mirror check, the deep breath before stepping into a restaurant or bar where possibility hums in the air. But what…
Continue Reading
Beloved Canadian entertainment reporter Danielle Graham kicks off her new monthly column at 29Secrets with a little introduction. By Danielle Graham I’ve always found it fascinating how people get to…
Continue ReadingPart of an ongoing series of 29Secrets stories, taking a deep dive into the history of legendary beauty products and iconic fashion moments… By Christopher Turner Giorgio Armani,…
Continue Reading
One Response
you have shared some really nice exercises that can be done at home with little efforts, thanks for sharing.