Up and Down Plank
Start in a plank position with your hands underneath your shoulders and your feet hip width apart. Lower your right forearm to the mat followed by the left to come into an elbow plank, keeping your torso parallel to the floor throughout. Step your right hand back up followed by the left and push yourself back up to plank. Repeat 10 times. Push yourself further by going down to your elbows and back up as fast as you can, so long as it doesn’t compromise your positioning.
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One Response
you have shared some really nice exercises that can be done at home with little efforts, thanks for sharing.