Tricep Dip
Begin in a seated position with your knees bent. Place your hands shoulder width apart on the floor behind you, fingers facing forward. Straighten your elbows and lift your pelvis off the ground. Keeping your pelvis high, inhale through your nose and count to 5 as you slowly bend your elbows straight behind you. Hold for two, then exhale through your mouth as you straighten your arms for 5 counts. Repeat for 10 reps.
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One Response
you have shared some really nice exercises that can be done at home with little efforts, thanks for sharing.