15 Exercises to Do at Home to Avoid the Weather

Lateral Plank Walk

Start in a plank position with your hands beneath your shoulders and your feet together so your body makes one straight line. Cross your right hand over and past your left hand as you simultaneously step your left foot out to the left. Bring your left hand over to the left along with your right foot to return to your original position and completing the rep. Take two more steps in the same direction then reverse, repeating for 12 reps. Keep your pelvis level and your core tight by pulling your bellybutton into your spine throughout. Bonus: this one works your core too!