Wide Squat with Calf Raise
Stand with your feet wide (about three to four feet apart) and toes turned out. Hold your hands together in front of your chest and squat, lowering yourself until your thighs are parallel to the floor with knees over ankles. Raise your left heel off the floor and pulse your hips up and down to isolate the left calf muscle. Pulse for 30 seconds then switch sides. Repeat as desired.
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One Response
you have shared some really nice exercises that can be done at home with little efforts, thanks for sharing.