Narrow Squat with Back Kick
Stand with your feet together and hands on your hips or in front of your chest”whatever is comfortable. Bend your knees to lower your hips until your thighs are parallel with the floor. Keep your weight back in your heels. Rise up by straightening the legs completely while lifting one leg behind you. Lower the foot to the floor and return to your narrow squat position. Squat low again and switch, kicking your other leg behind you and bringing it back to complete the rep. Repeat for 10 reps.
One Response
you have shared some really nice exercises that can be done at home with little efforts, thanks for sharing.