15 Exercises to Do at Home to Avoid the Weather

Donkey Kick

Get down on all fours with your hands under your shoulders and your knees under your hips. Slowly raise your left leg behind you until your thigh is almost parallel to the floor, with your knee at a 90-degree angle. Keep your foot flexed and pulse toward the ceiling by squeezing your glutes. Try not to use momentum”let the muscle do the work with small controlled movements. Be sure to keep your back still and straight throughout. Return to start position and repeat for 10 reps, then switch.