Beach volleyball
Beach volleyball is a lot harder than you may think. Whether you opt to play singles or get a full team going, there is a lot of strength and endurance that comes into play. Think about it: indoor volleyball is intense but at least you have the spring of the floor, now with beach volleyball you rely on the sand and have to physically push yourself to reach certain heights, because obviously you want to make sure you get the ball over the night. So get out to the beach and start digging, bumping and spiking.
