Dumbbell sit up to press
Start on your back with your legs bent. Hold dumbbells at chest level, arms bent. Do a full sit up with arms bent and dumbbells at shoulder height. Press dumbbells about your head, return dumbbells to shoulder height and roll down to start position repeating for one minute.
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Continue ReadingPart of an ongoing series of 29Secrets stories, taking a deep dive into the history of legendary beauty products and iconic fashion moments… By Christopher Turner Giorgio Armani,…
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