9 Body-Toning Exercises You Can Do at Home, the Gym or On-the-Go

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Side plank crunches

nike_side plank crunches

Start in a side plank, hips off the ground with your outside hand tucked behind your head. Lift your knee up toward your top elbow while crunching your core. Return to side plank and repeat for 30 seconds, then switch sides.

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