9 Body-Toning Exercises You Can Do at Home, the Gym or On-the-Go

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Lunge twist ball toss

nike_lunge twist

This move helps work your obliques. Start by standing side by side with your partner, two feet apart in a lunge position. Partner B holds the medicine ball and twists to the outside hip. Partner B tosses ball to Partner A. Continue this cycle for one minute.

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