Bicep curl to overhead press
Hold your weights at your side. Curl up to your shoulders, keeping your elbows close to your side. Push weights over your head and tap together. Reverse movement being careful to lower slowly with control. Repeat for 50 seconds.
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Continue ReadingPart of an ongoing series of 29Secrets stories, taking a deep dive into the history of legendary beauty products and iconic fashion moments… By Christopher Turner Giorgio Armani,…
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