Get walking
If it’s 8 pm and you’re sitting on your couch watching the latest episode of Kimmy Schmidt, thinking of eating that entire box of Oreos on your top shelf, go for a walk instead. Walking for 30-45 minutes at a quick pace is a great form of low-intensity steady state training that burns fat for fuel. It won’t taste as good as an Oreo, but it will definitely help you lose the cookie pouch on your belly.
Image via @fit_pham
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