Sleep for eight hours a night
It’s easy to see how diet and exercise affect your health but sleep isequally as important. A study conducted by researchers at Columbia University found that people who sleep less than seven hours per night are heavier and are more likely to gain more weight over time. Sleeping for eight hours a night will help your body recover and give you more energy for your daily tasks and getting that workout in.
Image via @getfitbrooklyn
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