The spot: Scullhouse Rowing
The workout: Rowing with a bit of floor work. Think cardiovascular conditioning and strength training.
The lowdown: This workout is high energy and high intensity”and one of the great parts is that you row together as a class. Which is a pretty neat thing to be a part of, but it’s also great to keep you motivated. You know you’re in good hands because Scullhouse’s founder is former Canadian National team rower Kristin Jeffery.
The cost: $26 per class or up to 12 classes a month for $240, classes range from 45 to 55 minutes each
