The spot: 6ix Cycle
The workout: Cycling. Consider this the homegrown spin option for west enders.
The lowdown: You know the deal. Cycling is a great way to get your heart rate up and get those legs moving. Expect to work hard with varying speeds, intensities and challenges”all in one class. There is some arm work and you’ll definitely feel the burn in your butt and core. And lest you think you can tune out”you can’t. The changes come quick, but it makes for a fast-feeling and energetic class. Note: You will sweat more than you think you will.
The cost: $25 for a class or $420 for 20 classes
