\nMaybe you\u2019re a lemongrass and zesty lime girl or perhaps relaxing lavender and sleep-inducing chamomile are more your vibe. Whatever you choose, know that scents and essential oils can create a sense of emotional wellbeing, whether it\u2019s providing a sense of calm or contributing to your overall health. Eucalyptus improves breathing and eases sore muscles, honey and coconut hydrate your skin, rose and honeysuckle make your feel pampered and oatmeal and chamomile soothe away irritation and inflammation.<\/p>\n
Wash away stress<\/strong> Know what to use and when <\/strong>
\nDid you know that warm to hot water can soothe your muscles, allowing your body to relax, while lowering your anxiety and releasing toxins? Add a favourite bath product like a body wash or bubbles and all you have to do is lie back and enjoy the stress-relieving benefits.<\/p>\n
\nBetween bath oil and salts to bubbles, soaps and more, there\u2019s a lot of choice and it can be overwhelming. We get it. Oils, bubbles, salts, milks and bath bombs work best in baths as the products release their hydrating, easing, soothing and fragrant properties as you soak. Ideally, soaking for 15 minutes to half an hour in warm to hot water is best and will provide you with the most physical and mental benefits. For anyone who\u2019s bath adverse, a hot shower can also do the trick, particularly when you\u2019ve got the right products.<\/p>\n
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