Remember the busy syndrome we all suffered from pre-pandemic? Adrenal systems overloaded due to chronically overscheduling ourselves between work and personal commitments? Yes, that.<\/p>\n
We were forced to take a long, hard break from lifestyle chaos, and guess what? Many of us did not miss it and have never felt better. As life makes steps towards resuming, you may find busy-ness creeping back into your life, along with a familiar pangs of anxiety because you feel overwhelmed and don\u2019t want to go down that old-world road. It\u2019s up to you to take control of things from here.<\/p>\n
To keep you on track, we asked creative intelligence coach Adam James for his tips on how to remain true to the new and improved you. \u201cThe pandemic has caused us to get creative in every aspect of our lives and that\u2019s a really great thing,\u201d James says. \u201cAfterall, the strong survive, while the creative thrive.\u201d<\/p>\n
Below, more of James thoughts on maintaining mindfulness and the pace of easier living adopted in the past 18-months.<\/p>\n
How did a change in our normal lives force us to reset for the better?<\/strong> Many of us have adapted a slower and more mindful pace that we love\u2014how do we maintain this as life reboots? <\/strong> Personal and professional burnout is a big concern right now, how can one restore balance and joy to life?<\/strong> What is the one takeaway you hope people have learned during this very interesting time of life, and maintain in the future?<\/strong> Remember the busy syndrome we all suffered from pre-pandemic? Adrenal systems overloaded due to chronically overscheduling ourselves between work and personal commitments? Yes, that. We were forced to take a long, hard break from lifestyle chaos, and guess what? Many of us did not miss it and have never felt better. As life makes steps […]<\/p>\n","protected":false},"author":84362,"featured_media":122398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[64591],"tags":[83292,81720],"class_list":["post-122397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-top-story","tag-topstory"],"acf":[],"yoast_head":"\n
\n\u201cMany people had time to discover a new groove they didn\u2019t know was open or available to them,\u00a0and that has been an amazing thing for so many. If we personally choose to no longer comply with what stagnates or blocks our energy, and choose raw creation over following trends of consumption, we ultimately thrive.\u201d<\/p>\n
\n\u201cI have a simple philosophy on this one: Choose to create before<\/em> you consume every day. To build a habit we must shift the parts of ourselves that are on autopilot by expanding our multiple awareness\u2019s. It\u2019s that simple.\u201d<\/p>\n
\n\u201cOnly you will ever know how you feel, and what you truly need to consistently rebalance. So listen deeper. And keep exploring ways to courageously express, and possibly share what you\u2019re experiencing in your own unique way. Getting fully in touch with yourself will reveal what you need to keep you feeling good.\u201d<\/p>\n
\n\u201cThis time has been a worldwide wake up call to radically expand our creative intelligence individually, and our co-creative intelligence collectively. Hierarchy as we\u2019ve known it is quickly crumbling and the invitation for your active participation in the daily re-creation practice of your own life has arrived. Grab this unique opportunity and run with it!\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"