{"id":53146,"date":"2012-05-24T12:27:00","date_gmt":"2012-05-24T12:27:00","guid":{"rendered":""},"modified":"2012-05-24T12:27:00","modified_gmt":"2012-05-24T12:27:00","slug":"rose-reisman-personal-gourmet-review","status":"publish","type":"post","link":"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/","title":{"rendered":"Rose Reisman Personal Gourmet Review"},"content":{"rendered":"
\n
\n

When the warm weather hits, it’s always a good time to get your eating back on track. That’s why when we had an opportunity to test out noted Toronto nutritionist Rose Reisman’s Personal Gourmet (www.personalgourmet.ca<\/a>), we welcomed it.<\/p>\n

What it is:<\/strong>
The personal gourmet program serves up healthy, frozen meals to your door once per week. Each program is tailored to your budget and dietary requirements (vegetarian, gluten-free, no dairy). You can order up breakfast, lunch, dinner or just the meals you want. A typical meal contains the perfect ratio of protein, starch and veggies and is vacuum sealed to stick it right in the freezer to be heated up in the microwave or oven.<\/p>\n

As far as we’re concerned, she should consider calling it guilt-free gourmet \u201c the food is filling and delicious, and the calorie counts are low. <\/p>\n

Favourites include the Grilled salmon teriyaki and dried cranberry couscous and grilled asparagus:<\/strong><\/p>\n

\"Rose 

And the Shrimp with feta:<\/strong>
\"Rose<\/p>\n

And the Wild and brown rice salad with dried fruit, pecans and grilled chicken in a sesame orange dressing:<\/strong>
\"wild <\/p>\n

Bottom line:<\/strong> The food was flavourful, affordable and super filling. Plus, our pants felt a bit looser after two weeks of trying out the food \u201c and who doesn’t like that? <\/p>\n

Visit personalgourmet.ca for more info.  <\/p>\n

* All Photography by David Johns<\/em><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

We review fresh and nutritious food that’s delivered right to your door<\/p>\n","protected":false},"author":67481,"featured_media":69385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[64591],"tags":[65165,74289,64791,68400,74290,74291,74292,64592],"class_list":["post-53146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-diet","tag-eat-healthy-go","tag-food","tag-healthy-eating-tips","tag-packaged-foods","tag-rose-reisman","tag-rose-reisman-personal-gourmet-review","tag-weight-loss"],"acf":[],"yoast_head":"\nRose Reisman Personal Gourmet Review - 29Secrets<\/title>\n<meta name=\"description\" content=\"The personal gourmet program serves up healthy, frozen meals to your door once per week. Each program is tailored to your budget and need. Our program laid out\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rose Reisman Personal Gourmet Review - 29Secrets\" \/>\n<meta property=\"og:description\" content=\"The personal gourmet program serves up healthy, frozen meals to your door once per week. Each program is tailored to your budget and need. Our program laid out\" \/>\n<meta property=\"og:url\" content=\"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/\" \/>\n<meta property=\"og:site_name\" content=\"29Secrets\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/29Secrets\" \/>\n<meta property=\"article:published_time\" content=\"2012-05-24T12:27:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/digiblocks.ca\/29secrets\/wp-content\/uploads\/rr_300_x_400_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"29Secrets\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@29secrets\" \/>\n<meta name=\"twitter:site\" content=\"@29secrets\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"29Secrets\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/\"},\"author\":{\"name\":\"29Secrets\",\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/#\/schema\/person\/e8fecefb3567032f79f9cc952f66cf6b\"},\"headline\":\"Rose Reisman Personal Gourmet Review\",\"datePublished\":\"2012-05-24T12:27:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/\"},\"wordCount\":235,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/#organization\"},\"image\":{\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/digiblocks.ca\/29secrets\/wp-content\/uploads\/rr_300_x_400_1.jpg\",\"keywords\":[\"Diet\",\"eat healthy on the go\",\"food\",\"healthy eating tips\",\"packaged foods\",\"rose reisman\",\"Rose Reisman Personal Gourmet Review\",\"Weight Loss\"],\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/\",\"url\":\"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/\",\"name\":\"Rose Reisman Personal Gourmet Review - 29Secrets\",\"isPartOf\":{\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/digiblocks.ca\/29secrets\/wp-content\/uploads\/rr_300_x_400_1.jpg\",\"datePublished\":\"2012-05-24T12:27:00+00:00\",\"description\":\"The personal gourmet program serves up healthy, frozen meals to your door once per week. Each program is tailored to your budget and need. Our program laid out\",\"breadcrumb\":{\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/#primaryimage\",\"url\":\"https:\/\/digiblocks.ca\/29secrets\/wp-content\/uploads\/rr_300_x_400_1.jpg\",\"contentUrl\":\"https:\/\/digiblocks.ca\/29secrets\/wp-content\/uploads\/rr_300_x_400_1.jpg\",\"width\":300,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/digiblocks.ca\/29secrets\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rose Reisman Personal Gourmet Review\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/#website\",\"url\":\"https:\/\/digiblocks.ca\/29secrets\/\",\"name\":\"29Secrets\",\"description\":\"Dating Advice, Beauty Secrets and Fashion Trends\",\"publisher\":{\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/digiblocks.ca\/29secrets\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/#organization\",\"name\":\"Maple Media Ltd.\",\"url\":\"https:\/\/digiblocks.ca\/29secrets\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/digiblocks.ca\/29secrets\/wp-content\/uploads\/2025\/10\/Logo.png\",\"contentUrl\":\"https:\/\/digiblocks.ca\/29secrets\/wp-content\/uploads\/2025\/10\/Logo.png\",\"width\":320,\"height\":134,\"caption\":\"Maple Media Ltd.\"},\"image\":{\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/29Secrets\",\"https:\/\/x.com\/29secrets\",\"http:\/\/instagram.com\/29secrets\",\"http:\/\/pinterest.com\/29secrets\",\"http:\/\/youtube.com\/29secretstv\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/#\/schema\/person\/e8fecefb3567032f79f9cc952f66cf6b\",\"name\":\"29Secrets\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/12e7101d26a1aa168e984ceb4a24380ebf59caca47d0b209790c4d97696b5843?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/12e7101d26a1aa168e984ceb4a24380ebf59caca47d0b209790c4d97696b5843?s=96&d=mm&r=g\",\"caption\":\"29Secrets\"},\"description\":\"Enjoy a collection of articles written by our in-house 29Secrets team of editors.\",\"url\":\"https:\/\/digiblocks.ca\/29secrets\/author\/29secrets\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rose Reisman Personal Gourmet Review - 29Secrets","description":"The personal gourmet program serves up healthy, frozen meals to your door once per week. Each program is tailored to your budget and need. Our program laid out","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Rose Reisman Personal Gourmet Review - 29Secrets","og_description":"The personal gourmet program serves up healthy, frozen meals to your door once per week. Each program is tailored to your budget and need. Our program laid out","og_url":"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/","og_site_name":"29Secrets","article_publisher":"https:\/\/www.facebook.com\/29Secrets","article_published_time":"2012-05-24T12:27:00+00:00","og_image":[{"width":300,"height":400,"url":"https:\/\/digiblocks.ca\/29secrets\/wp-content\/uploads\/rr_300_x_400_1.jpg","type":"image\/jpeg"}],"author":"29Secrets","twitter_card":"summary_large_image","twitter_creator":"@29secrets","twitter_site":"@29secrets","twitter_misc":{"Written by":"29Secrets","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/#article","isPartOf":{"@id":"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/"},"author":{"name":"29Secrets","@id":"https:\/\/digiblocks.ca\/29secrets\/#\/schema\/person\/e8fecefb3567032f79f9cc952f66cf6b"},"headline":"Rose Reisman Personal Gourmet Review","datePublished":"2012-05-24T12:27:00+00:00","mainEntityOfPage":{"@id":"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/"},"wordCount":235,"commentCount":3,"publisher":{"@id":"https:\/\/digiblocks.ca\/29secrets\/#organization"},"image":{"@id":"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/#primaryimage"},"thumbnailUrl":"https:\/\/digiblocks.ca\/29secrets\/wp-content\/uploads\/rr_300_x_400_1.jpg","keywords":["Diet","eat healthy on the go","food","healthy eating tips","packaged foods","rose reisman","Rose Reisman Personal Gourmet Review","Weight Loss"],"articleSection":["Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/","url":"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/","name":"Rose Reisman Personal Gourmet Review - 29Secrets","isPartOf":{"@id":"https:\/\/digiblocks.ca\/29secrets\/#website"},"primaryImageOfPage":{"@id":"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/#primaryimage"},"image":{"@id":"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/#primaryimage"},"thumbnailUrl":"https:\/\/digiblocks.ca\/29secrets\/wp-content\/uploads\/rr_300_x_400_1.jpg","datePublished":"2012-05-24T12:27:00+00:00","description":"The personal gourmet program serves up healthy, frozen meals to your door once per week. Each program is tailored to your budget and need. Our program laid out","breadcrumb":{"@id":"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/#primaryimage","url":"https:\/\/digiblocks.ca\/29secrets\/wp-content\/uploads\/rr_300_x_400_1.jpg","contentUrl":"https:\/\/digiblocks.ca\/29secrets\/wp-content\/uploads\/rr_300_x_400_1.jpg","width":300,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/digiblocks.ca\/29secrets\/wellness\/rose-reisman-personal-gourmet-review\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/digiblocks.ca\/29secrets\/"},{"@type":"ListItem","position":2,"name":"Rose Reisman Personal Gourmet Review"}]},{"@type":"WebSite","@id":"https:\/\/digiblocks.ca\/29secrets\/#website","url":"https:\/\/digiblocks.ca\/29secrets\/","name":"29Secrets","description":"Dating Advice, Beauty Secrets and Fashion Trends","publisher":{"@id":"https:\/\/digiblocks.ca\/29secrets\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/digiblocks.ca\/29secrets\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/digiblocks.ca\/29secrets\/#organization","name":"Maple Media Ltd.","url":"https:\/\/digiblocks.ca\/29secrets\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/digiblocks.ca\/29secrets\/#\/schema\/logo\/image\/","url":"https:\/\/digiblocks.ca\/29secrets\/wp-content\/uploads\/2025\/10\/Logo.png","contentUrl":"https:\/\/digiblocks.ca\/29secrets\/wp-content\/uploads\/2025\/10\/Logo.png","width":320,"height":134,"caption":"Maple Media Ltd."},"image":{"@id":"https:\/\/digiblocks.ca\/29secrets\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/29Secrets","https:\/\/x.com\/29secrets","http:\/\/instagram.com\/29secrets","http:\/\/pinterest.com\/29secrets","http:\/\/youtube.com\/29secretstv"]},{"@type":"Person","@id":"https:\/\/digiblocks.ca\/29secrets\/#\/schema\/person\/e8fecefb3567032f79f9cc952f66cf6b","name":"29Secrets","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/digiblocks.ca\/29secrets\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/12e7101d26a1aa168e984ceb4a24380ebf59caca47d0b209790c4d97696b5843?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/12e7101d26a1aa168e984ceb4a24380ebf59caca47d0b209790c4d97696b5843?s=96&d=mm&r=g","caption":"29Secrets"},"description":"Enjoy a collection of articles written by our in-house 29Secrets team of editors.","url":"https:\/\/digiblocks.ca\/29secrets\/author\/29secrets\/"}]}},"_links":{"self":[{"href":"https:\/\/digiblocks.ca\/29secrets\/wp-json\/wp\/v2\/posts\/53146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digiblocks.ca\/29secrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digiblocks.ca\/29secrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digiblocks.ca\/29secrets\/wp-json\/wp\/v2\/users\/67481"}],"replies":[{"embeddable":true,"href":"https:\/\/digiblocks.ca\/29secrets\/wp-json\/wp\/v2\/comments?post=53146"}],"version-history":[{"count":0,"href":"https:\/\/digiblocks.ca\/29secrets\/wp-json\/wp\/v2\/posts\/53146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digiblocks.ca\/29secrets\/wp-json\/wp\/v2\/media\/69385"}],"wp:attachment":[{"href":"https:\/\/digiblocks.ca\/29secrets\/wp-json\/wp\/v2\/media?parent=53146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digiblocks.ca\/29secrets\/wp-json\/wp\/v2\/categories?post=53146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digiblocks.ca\/29secrets\/wp-json\/wp\/v2\/tags?post=53146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}