{"id":90423,"date":"2016-01-18T09:00:54","date_gmt":"2016-01-18T14:00:54","guid":{"rendered":"http:\/\/digiblocks.ca\/29secrets\/?p=90423"},"modified":"2020-08-20T13:54:29","modified_gmt":"2020-08-20T17:54:29","slug":"6-winter-foods-to-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/digiblocks.ca\/29secrets\/wellness\/6-winter-foods-to-help-you-lose-weight\/","title":{"rendered":"6 Winter Foods to Help You Lose Weight"},"content":{"rendered":"<p>As the winter months get chillier, the urge to fill ourselves with warm, delicious goodness gets stronger. Skip the heavy cheeses and the creamy soups this year and instead opt for some of the healthiest winter foods that will leave you feel full without filling out your waistline.<\/p>\n<p>Check out these <a href=\"https:\/\/getfittrack.com\/products\/fittrack-smart-body-bmi-scale\">fit track scale reviews<\/a> where they talk about a very useful tool to keep a good track of your progress losing weight.<\/p>\n<p><strong>Cauliflower<\/strong><\/p>\n<p>Not only is cauliflower a totally trendy eat right now but it also packs only 29 calories per cup, making it a fantastic choice for slimming up. <a href=\"http:\/\/ifoodreal.com\/cauliflower-mashed-potatoes\/\">Cook and blend<\/a> them into a delicious faux mashed potatoes\u009d, <a href=\"http:\/\/remcooks.com\/2012\/02\/02\/roasted-cauliflower-with-red-chile-cilantro-lime\/\">roast<\/a> them for crispy delightful side, or serve them raw in your favorite winter salad.<\/p>\n<p><strong>Spaghetti squash<\/strong><\/p>\n<p>When the winter months have got you craving carbs like whoa, spaghetti squash can be the perfect replacement to give you that pasta feel without the extra load of calories. While your usual cooked pasta can come in around 200 calories per cup, this seasonal squash will set you back only 42 calories for an equal amount.<\/p>\n<p><strong>Blood orange<\/strong><\/p>\n<p>It&#8217;s believed that the antioxidants that give these fruits their bright colour may also aid in weight loss, as well as the fact that they are incredibly fiber-rich. Try it as a <a href=\"http:\/\/www.grandbaby-cakes.com\/2015\/01\/orange-glazed-salmon\/\">glaze<\/a>, as a <a href=\"http:\/\/wonkywonderful.com\/blood-orange-salad-dressing-recipe\/\">dressing<\/a>, or as a <a href=\"http:\/\/hungryaustralian.com\/2012\/08\/salted-chocolate-blood-orange\/\">delicious dessert<\/a> this winter to get your fill of it&#8217;s powerful impact.<\/p>\n<p><strong>Brussels sprouts<\/strong><\/p>\n<p>Don&#8217;t leave these delicious sprouts as solely for the thanksgiving dinner table \u201c with just 28 calories per half cup serving, you can eat your share of these little morsels of goodness without feel the guilt. <a href=\"http:\/\/www.averiecooks.com\/2015\/08\/balsamic-roasted-brussels-sprouts.html\">Roast them up<\/a> or eat them raw as a unique spin on your usual <a href=\"http:\/\/www.gimmesomeoven.com\/brussels-sprouts-cranberry-quinoa-salad-recipe\/\">salad<\/a>.<\/p>\n<p><strong>Heirloom potatoes<\/strong><\/p>\n<p>Don&#8217;t fear the starch! Many people attempt to steer clear of potatoes in the winter in fear of their starchy carb components. What most people don&#8217;t know is that potatoes are rich sources of vitamins, minerals and contain a ton of fibre \u201c all of which help regulate your blood sugar and keep you feeling fuller for longer.<\/p>\n<p><strong>Rosemary<\/strong><\/p>\n<p>Technically rosemary is an herb, but pairing it up with your food (such as the <a href=\"http:\/\/www.dangerously-delicious.com\/smashed-red-potatoes-with-rosemary\/\">aforementioned potatoes<\/a>) adds flavour and helps you to eat less because your food will taste more satisfying than if it was simply seasoned with salt and pepper.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the winter months get chillier, the urge to fill ourselves with warm, delicious goodness gets stronger. Skip the heavy cheeses and the creamy soups this year and instead opt for some of the healthiest winter foods that will leave you feel full without filling out your waistline. Check out these fit track scale reviews [&hellip;]<\/p>\n","protected":false},"author":84318,"featured_media":90424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[64591],"tags":[81404,65035,81405],"class_list":["post-90423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-foods-for-weight-loss","tag-healthy-eating","tag-winter-foods"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Winter Foods to Help You Lose Weight - 29Secrets<\/title>\n<meta name=\"description\" content=\"Easy winter foods to help you eat yourself healthier this winter season.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Winter Foods to Help You Lose Weight - 29Secrets\" \/>\n<meta property=\"og:description\" content=\"Easy winter foods to help you eat yourself healthier this winter season.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/digiblocks.ca\/29secrets\/wellness\/6-winter-foods-to-help-you-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"29Secrets\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/29Secrets\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-18T14:00:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-20T17:54:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/digiblocks.ca\/29secrets\/wp-content\/uploads\/2016\/01\/winter-weight-loss-foods.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caitlin O&#039;Hanlon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@29secrets\" \/>\n<meta name=\"twitter:site\" content=\"@29secrets\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caitlin O&#039;Hanlon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/wellness\/6-winter-foods-to-help-you-lose-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/wellness\/6-winter-foods-to-help-you-lose-weight\/\"},\"author\":{\"name\":\"Caitlin O'Hanlon\",\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/#\/schema\/person\/65637eea63f31fe89b9bed5ecaa5a766\"},\"headline\":\"6 Winter Foods to Help You Lose Weight\",\"datePublished\":\"2016-01-18T14:00:54+00:00\",\"dateModified\":\"2020-08-20T17:54:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/wellness\/6-winter-foods-to-help-you-lose-weight\/\"},\"wordCount\":400,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/#organization\"},\"image\":{\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/wellness\/6-winter-foods-to-help-you-lose-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/digiblocks.ca\/29secrets\/wp-content\/uploads\/2016\/01\/winter-weight-loss-foods.jpg\",\"keywords\":[\"foods for weight loss\",\"healthy eating\",\"winter foods\"],\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/digiblocks.ca\/29secrets\/wellness\/6-winter-foods-to-help-you-lose-weight\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/digiblocks.ca\/29secrets\/wellness\/6-winter-foods-to-help-you-lose-weight\/\",\"url\":\"https:\/\/digiblocks.ca\/29secrets\/wellness\/6-winter-foods-to-help-you-lose-weight\/\",\"name\":\"6 Winter Foods to Help You Lose Weight - 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