{"id":90785,"date":"2016-02-22T08:00:53","date_gmt":"2016-02-22T13:00:53","guid":{"rendered":"http:\/\/digiblocks.ca\/29secrets\/?p=90785"},"modified":"2016-02-16T13:49:13","modified_gmt":"2016-02-16T18:49:13","slug":"cant-sleep-download-these-4-apps-for-a-better-snooze","status":"publish","type":"post","link":"https:\/\/digiblocks.ca\/29secrets\/wellness\/cant-sleep-download-these-4-apps-for-a-better-snooze\/","title":{"rendered":"Can’t Sleep? Download These 4 Apps for a Better Snooze"},"content":{"rendered":"

[tps_header]<\/p>\n

You are getting veerrryyyy sleeepppyyy.<\/p>\n

This time of year gets my sleep schedule all out of whack. Winter is dragging on, New Year’s Resolutions are becoming a well-intentioned memory as I stuff my face with a third (fifth) slice of pizza, and I am staying up later and later as the days slowly get longer and longer. By the time daylight savings starts in March (check your calendars!) I am craving my third (fifth) cup of coffee of the day and daydreaming (and regular dreaming) of afternoon naps. In order to get my sleep affairs in order, I rely on a few different apps to help me fall asleep, stay asleep and get the best sleep I can sleep.<\/span><\/p>\n

[\/tps_header]<\/p>\n

Simply Being\u00a0<\/strong><\/p>\n

\"simply<\/a><\/p>\n

My favourite app for falling asleep, t<\/span>his little gem can easily knock me out in 20 minutes flat. The soft voice walks you through a guided meditation to\u00a0clear your mind when your mind is at its busiest. Now, when your brain starts going a million miles a minute as soon as your head hits the pillow, you have a voice in your head(phones) telling you that you can just let it go. <\/span>There is nothing you have to do now.<\/span><\/i> Just that little reminder is usually what sends me straight to the realm of the sandman.<\/span><\/p>\n

You can choose from soothing music, nature sounds or nothing at all in the background. I always go with Surf\u009d which sounds like waves coming in and out and is probably the most calming sound on this planet we call Earth.<\/span><\/p>\n

(Apple<\/a> $2.29, Android<\/a> $2.61)<\/p>\n

<\/p>\n

White Noise Free<\/strong><\/p>\n

\"white<\/a><\/p>\n

 <\/p>\n

If you don’t need the guided meditation or if you can’t sleep while someone is talking to you, there are a pile of white noise apps out there. One of my favourites is literally called <\/span>White Noise Free <\/b>and it comes with a bevvy of beautiful sounds that you can layer and mix to create your perfect sleep soundscape. I tend to use the pre-made mixes like Heavy Rain and Thunder so I don’t have to use my thinker too much before the sleepy-bye.<\/span><\/p>\n

(Apple<\/a> Free, Android<\/a> Free)<\/p>\n

<\/p>\n

Bluelight Filter<\/b>\u00a0<\/span><\/p>\n

\"bluelight<\/a><\/p>\n

Now I am here to tell you something you probably already know: looking at your phone or tablet before bed is not a good idea. The blue light from the screens messes with your eyes and makes your body release less melatonin<\/a>. Science! But really, no matter how much science you throw at me I am not going to give up my nightly Instagram scrolling. If I hear that notification buzz, I won’t be able to sleep until I see who liked my latest photo.<\/span><\/p>\n

This app puts a layer of yellow over your screen, making it happier for your eyeballs and makes it easier for your brain to turn off after\u00a0taking in that last notification. On iPhones there is a built-in setting to invert colours that\u00a0has a similar effect.<\/span><\/p>\n

(Android<\/a> Free)<\/p>\n

Sleep Cycle alarm clock<\/strong><\/span><\/p>\n

\"sleep<\/a><\/p>\n

Last but not least, a lot of phones these days come with some kind of sleep tracking function. Usually using a some kind of wearable tech works best because it can track your blood pressure through the night and therefore can tell when you’re in your deepest sleep and for how long.<\/span><\/p>\n

If you don’t have anything to wear to bed (oh my!) the <\/span>Sleep Cycle alarm clock\u00a0will track your sleep habits through your phone’s built in motion detector and through sound using the microphone. The best feature of this app is that it uses the information it gathers throughout the night to wake you up at the best possible moment when you are in the lightest cycle of your sleep. This means that you aren’t getting dragged out of a deep sleep by that obnoxious beep-beeping that makes you throw your phone across the room and hulk-smash your nightstand. Everybody wins! Particularly your nightstand.<\/span><\/p>\n

(Apple<\/a> Free, Android<\/a> $1.39)<\/p>\n

If you haven’t fallen asleep yet, don’t worry. There is nothing you have to do now. Except download all of these apps.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

[tps_header] You are getting veerrryyyy sleeepppyyy. This time of year gets my sleep schedule all out of whack. Winter is dragging on, New Year’s Resolutions are becoming a well-intentioned memory as I stuff my face with a third (fifth) slice of pizza, and I am staying up later and later as the days slowly get […]<\/p>\n","protected":false},"author":84298,"featured_media":91418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[64591],"tags":[65500,81486,78183],"class_list":["post-90785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-sleep","tag-sleep-apps","tag-colin-farrell"],"acf":[],"yoast_head":"\nCan't Sleep? 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